Astaneh is a threshold — an invitation to cross into the depths of the self. It is a space where psychology, mindfulness, and artistic expression intertwine, guiding individuals toward transformation and integration. Rooted in ancient wisdom and modern insight, Astaneh fosters healing, creativity, and conscious evolution.

Services

Rhythm • Diet • Daily Ritual

Ayurveda

Ayurveda is a time-tested approach to balance—aligning food, sleep, movement, and daily rhythm with your constitution and season.

Constitution (dosha) assessment & lifestyle map
Food & spice guidance, digestion support
Daily rituals (dinacharya) for steady energy

Format: consultation + follow-ups • Length: 60–75 min

More Info

About ASTANEH

A studio for mindfulness, psychology, and artistic practice—crossing the depths of the self and returning with gold. We blend evidence-based methods with contemplative traditions and creative process.

What we believe